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  • Updatesnews and olds
  • RecipesOur favorite recipes
  • Sermonspreached by Mr. DSouza
  • About Us

balanced meal

orange carrot on blue surface

Portion Control has been a key factor

Health and FitnessBy Mr. DSouzaAugust 5, 2020

This week has been a challenge. The weight drop has not been as drastic as when I began. Every day the scale shows an up or down variation. Thankfully, the trend is downward overall. Portion control has been the key. Portion Control I have gotten used to having smaller portions. Portion control is a big…

By God’s grace we will be a family that
  • Is grateful to God for every blessing especially for his forgiveness in Christ.
  • Is obedient to God’s commands by the power of the Holy Spirit.
  • Is joyfully satisfied in glorifying God.

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